70 Gifts to Keep Fitness and Exercise Lovers in Shape

by Alice Harper | Last Updated

Fitness fanatics are always trying to better themselves. There are people who simply can’t face the day unless they spent their morning running in the park, or who need to hit the gym after work to burn off the stress of a tough day at the office. These people find exercise riveting, not only for the natural highs and better bodies but for the sense of accomplishment that comes with beating your fastest times or lifting your heaviest weights.

You want to get them a gift that celebrates their passion for self-improvement. That will enable them to push themselves further and faster and be the best version of themselves. We have a list right here of superb gifts for fitness and exercise lovers which will help them unlock their true potential.

1. Ankle Leggings with Inner Pocket

This product is what you should give to someone who loves yoga because it combines quality and comfort in one fantastic product. You can use the leggings not only for you but also for other kinds of exercises because it is made from stretchy and soft materials that can snug fitly. The fabric which is made from a combination of cotton, polyester, and spandex is quick drying so even after your exercise so you won’t feel sweaty and icky.

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From Amazon.com
2. Wireless Sports Earphones

To have the best fitness experience, you need to be able to move without any restrictions from your clothing, shoes, or even accessories like with earphones. Having a wireless headset that you can wear even when you are outdoors can be such a relief. No more stopping in the middle of your exercise routine to adjust the wires on your device. The silicone earbuds have an ergonomic design that has a secure and comfortable fit.

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3. Vacuum Insulated Stainless Steel Water Bottle

When you have an active lifestyle, it is empirical to always carry with you a quality water bottle to ensure that you stay hydrated all the time. This water container is not like the ordinary ones because this is made from stainless steel with vacuum insulation. The special walls of this bottle help retain the temperature of your drinks. Since the container has an ergonomic design, you can easily hold and carry it with you wherever you go.

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4. Packable Hooded Down Jacket

Winter is the time when exercising can be a huge challenge. During the cold days, it is impossible to jog or walk wearing your regular exercise clothes, so you need to bundle up without the heavy feel using this packable hooded down jacket. The seams of this item are contoured to give you that feminine shape while the down fillers add comfort. This jacket is water resistant to ensure that you are kept warm even when it's drizzling while you are outdoors.

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5. Kettle Body Trainer Set

Get a toned and sculpted body with this kettle body trainer set without irritating your hands. Working out using kettle weights put pressure on your palms, which can sometimes lead to painful blisters. These kettlebells are designed to give you utmost comfort with a comfortable handle and sleep profile. The smooth handles make gripping much more manageable. This trainer set comes with an instructional DVD, chart, and three kettlebells.

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6. Casual Workout T-Shirt

Wearing a comfortable shirt that perfectly fits you makes a huge difference in your exercise performance. That is why this casual workout t-shirt is one of the best gifts for fitness & exercise lovers. Materials for this shirt is a combination of spandex and modal, making the fabric stretchy and soft to touch. The product has a round neck and crisscrosses design at the back so your movements will not be restricted while working out.

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7. Sports Medal Holder

Winning sports medal is a big thing. You have probably spent countless hours training and enhancing your stamina so you can reach the finish line. Because of your hard work, it is fitting to display your accomplishments using this medal holder. This product can hold and showcase 60 medals at most. You can hang your medal holder in your room, office, or living area to serve as a reminder of your hard work.

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8. Professional Massager with 4 Amp Bit Attachment

It is normal for your muscles and body to feel sore after hours or working out because this is a sign that your exercise is gradually taking effect. However, you don’t have to endure the pain since there are devices that can help you alleviate painful muscles like this professional massager. Physicians have checked and have given their approval when it comes to the pressure produced by the device. The massager is effective in loosening spams and helps reduce lactic acid within the muscles to decrease the level of pain.

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9. Weighted Jump Rope

A jump rope is one of the most basic gifts for fitness & exercise lovers that you can give. This is an ideal tool for individuals who are into cross training, MMA, boxing, stamina training, and the like. The product measures 1 foot long, but you can adjust the length depending on the user's height. This jump rope features a comfortable handle and tangle-free cords to keep you from fixing it before and after your exercise.

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10. Gel Boxing Training Gloves

This boxing glove is more than just a pretty face because it also has excellent performance at a reasonable price. The gel found inside the foam gives extra protection and cushion to your hands to prevent injuries, especially while you are training. Mesh material is located on the palm area of the glove to keep your hands cool even after doing intensive boxing.

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11. Suspension Trainer System

With this TRX suspension trainer, you can exercise different parts of your body using a strap and your body weight. As you increase or decrease the gravity for your exercise, you can also alter the intensity of your training. Since the suspension is made from the lightweight material, you can set it up anytime, anywhere without the need for additional tools. To help you use your trainer efficiently, you can download the application which contains the instruction that you can try.

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12. Oster Pro 1200 Blender

Doing regular physical training and eating healthy goes hand in hand to help you stay fit. Aside from fitness equipment you also need devices like this blender so you can prepare fresh smoothies any time you want. The tool also works as a food processor that can chop, shred, and slice ingredients faster than when making by hand. You can find pre-programmed settings on the blender for salsas, smoothies as well as milkshakes.

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13. Stack 52 Quick Sweat Fitness Dice

There are instances when even your most active friend would find her routine boring. When this happens, you need to give her one of the best gifts for fitness & exercise lovers who want to add an element of fun in their routine. This quick sweat fitness dice allows you to do quick and varied exercise that you can do any time of the day since it only takes about 5-minutes to complete each task. The activities you need to perform according to the card range from easy to hard.

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14. Work It Out Gym Bag

Carrying your exercise clothes to and from the gym doesn't have to be daunting, especially when you have a quality bag like this one from Ban.do. The item has vibrant colored straps with holographic perfect for women who love colorful and fun things. The bag measures 20 inches by 9 inches with flat panels underneath and pockets on the sides. The colored webbing handles are designed for comfort.

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15. Revolution Balance Boards

These balance boards are more than just a tool that will enhance your balancing skills because they will also burn those unwanted calories. The product has two pieces giving you more challenging movement variations compared to single piece boards. For those who are interested or are already starting to try board activities, this product can improve your body control, which is very useful in this particular sport.

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16. Post Workout Bath Treatment

Regular bathing is not enough to relieve you from stress and sore muscles after your post workout training. The ingredients infused in the products are harvested from the wild while some are farmed sustainably resulting in a high-quality bath treatment. Regular use of this product can help you look and feel healthy because it rejuvenates and detoxifies your body. Heavy metals, daily stressors, and radioactive materials are drawn out of the body when you use the product.

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17. Fitness Activity Tracker

Fitbit is one of the favorite gifts for fitness & exercise lovers because this device helps them track their progress. By wearing this tool, you can check your activities as well as the calories you have burned. You can look at your Fitbit to monitor your activities like the hours you spent being active and the time when you were sitting down. This tool also works as a regular watch that lets to receive calls and text on top of its numerous uses.

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18. Fresh Foam Zante V3

When you wear the wrong gears when running, it can cause discomfort and even injuries, especially when it comes to your footwear. You need to have decent running shoes like this Fresh Foam Zante V3 which gives you a slipper-like feel that won't put too much toll on your feet. This shoe is what you need when running because it is light and has a mesh covering to keep your feet fresh and prevent excessive sweating.

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19. Adjustable Kettlebell

Regular kettlebells have constant weight, but with this particular product, you can adjust it according to your preference. The Kettle Gryp on its own only weighs around 14.4 ounces allowing you to transport the tool so even when you are traveling, you can continue with your exercises. As long as there are dumbbells available, you can also alter the weights. Just open the Kettle Gryp then position the dumbbells before locking it in place.

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20. Run Fast. Eat Slow.: Nourishing Recipes for Athletes

Changing the kind of food you eat is essential if you are an athlete. This recipe book will serve as your guide in selecting and preparing your menu daily. You don't have to spend endless nights researching what is best for you because all you need is in this book. This item is a result of the collaboration of an Olympian and a chef to come up with delicious and nourishing meals that are easy to prepare.

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21. Yoga Wheel

Yoga enhances not only your physical but also your mental wellbeing. To achieve your goals in yoga and effortlessly do those challenging poses, it is recommended that you use this wheel, especially when you are a beginner. This tool can help you enhance your flexibility and improve your balance. The yoga wheel also assists when doing inversions and backbends. The wheels measure 13 inches and are made from durable resin that can withstand heavy weights and pressure.

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22. Exercise Ball

People who work in the office spend hours sitting on a chair. This sedentary lifestyle will eventually harm your health. This exercise ball can help you stay active even when you are at work if you replace your regular chair with this product. The ball is durable and can carry up to 2000 pounds of weight. It has a non-slip body preventing it from slipping when it comes in contact with your skin.

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23. Blender Bottle

Blending supplements in your smoothies are now made easy with this blender bottle. You don't need to manually mix those supplements when you have this since the stainless steel blender ball whisk will do the mixing for you. You only need to put all the ingredients inside the bottle, put the whisk, cover then shake, and your smoothie will be ready in a few minutes. Because this item has double-wall insulation, your drink will stay chilled for hours.

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24. Microfiber Cooling Towel

Doing rigorous exercises will elevate your temperature, which can be uncomfortable for athletes. To prevent this from happening, you can sprinkle water over your head or use a cooling towel like this product. Using this towel can decrease your temperature to less the 30 degrees to avoid heat exhaustion while you are actively running, biking, or doing other sports. Even famous athletes are using this cooling towel.

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25. Worm Massage Ball and Foam Roller

You don’t need complicated devices to relieve sore muscles or stiff joints because this simple tool which works as a massage ball and foam roller can do get the job done. Inside the durable casing are small rubber balls that molds to follow the curves of your body as it puts pressure on specific points on your body to release stress. As a foam roller, it can help enhance your flexibility. Since this product is small, you can bring it with you and use it while you are inside your vehicle or even when on a plane.

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26. Espresso Travel Coffee Press

Now and then an athlete needs a little boost to sustain their energy for the day, and they need this coffee press, especially when they are on the go. With this tool, you can brew your coffee and take it with you to school, office or anywhere you want and still enjoy sips of hot drinks. Inside the container are two filters to ensure that you get all the flavor without any grit inside.

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27. Upper Body Work Out Bar

You don’t need to regularly go to the gym to get a total upper body workout as long as you have this equipment. This work out bar takes less than a minute to assemble without the need for screws since it uses leverage to anchor itself in place. For you to use it, choose a heavy-duty doorway that measures 24-32 inches in width. This tool is excellent for doing pull-ups, crunches, dips, push-ups, and more.

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28. Spikeball 3 Ball Kit

Playing active games indoors can still be as fun as sports that you play outdoors, especially when you want a little competition. This game of Spikeball lets you get busy while you are inside your home, in the backyard, or any area with ample space. Four people can play the game with two members on each team. You can use this to cross train or if you are bored and need to sweat out the stresses at home, in school, or the office.

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29. Undulation Battle Rope

Undulation exercises using this battle rope can give you a full body workout that focuses on cardiovascular training and muscle stamina. This product is made from 100% polyarchy, a durable and water-resistant material that can endure intense ripple drills. In the middle of the rope is a protective sleeve that prevents fraying and friction between the wall and the pole. You can also find an ergonomic handle for easy and better gripping while doing the exercise.

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30. Yoga Mat Carrier

If you are into yoga, then you know that a mat is necessary as well as a carrier such as this item from Gaiam. This carrier has a secure and straightforward design that lets you carry any size of a yoga mat. The product features a magnetic, quick-release snap and it also has additional storage space for your phone, wallet, keys and other fitness accessories.

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31. Self-Rolling Smart Yoga Mat

A lot of users refer to this product as the perfect yoga mat because of its essential features. This mat gives you at least 4 inches extra space to accommodate your entire body because it measures 24x72 inches and it is 5mm thick, so your knee and elbows get adequate protection. Other advanced features include self-rolling which you can activate by flipping the mat and clicking the button and Alexa command that lets you hear instructions for the daily routine.

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32. Gavin Elite Road Cycling Shoe

When choosing a cycling shoe, there are specific features that you need to look for to ensure that you get a comfortable and quality performance. The Gavin Elite shoe is one of the best gifts for exercise and fitness lovers who are into cycling because it has a stiff and rigid sole that provides support. The clipless pedal feature enables your shoe to connect with the pedal resulting in better power transfer.

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33. Thermal Smartphone Texting Glove

One of the challenges when working out during winter is the big clothes you have to wear, including the gloves that prevent you from having easy access with any touchscreen devices. But, when you use these gloves from Ozero, you won't encounter problems when using your tablet or smartphone because of its unique conductive fabric. Cycling athletes can benefit when using this glove since it is windproof as well as water resistant.

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34. Echo Show

Among all other devices that work with Alexa, this item has the best features because it has a larger screen and premium speakers that outperform others. With this tool, you can listen to music clearly as you work or make and receive calls with the use of voice commands. As long as you are using this item, you can multi-task and do other errands while you exercise at home.

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35. Hands-Free Dog Leash

Among all other devices that work with Alexa, this item has the best features because it has a larger screen and premium speakers that outperform others. With this tool, you can listen to music clearly as you work or make and receive calls with the use of voice commands. As long as you are using this item, you can multi-task and do other errands while you exercise at home.

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36. Ballet Non-Skid Socks

When doing yoga or ballet, you need to use socks that would perfectly fit your feet to give you comfort, even when you spend the whole day doing drills and exercises. The socks are made from blended cotton fabric with grips at the sole to provide you with a steady foundation resulting in a better balance. The heel and the Achilles region, which feels the pressure of your weight is given extra protection with the cushioning of this sock.

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37. Combination Padlock

If remembering words is easier for you than numbers, then this combination padlock is for you. This item uses five letter combination with five dials that have ten letters each which give you around 100,000 password selection. With all these possibilities, it is impossible for others to open the lock. Because of the durability of the product, you will have peace of mind leaving your bicycle outdoors.

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38. Bala Bangles

The Bala bangles are more than just an accessory since it also functions as a wearable weight for everyday use. The product only weighs one pound, so it's not too heavy even if you wear it the entire day. The pressure is just enough to provide bearable resistance as you do your routines. With this product, you won’t realize that you are already building muscles, burning calories as well as fats when your heart rate increases.

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39. Dry Shampoo

When you need to freshen up after a sweaty day in the gym quickly, grab and use this dry shampoo, and you’re good to go. This product is one of the best gifts for fitness & exercise lovers who are obsessed with looking and smelling fresh for the whole day. When you spray the shampoo, it will remove oil, grease, and dirt leaving you with clean, fabulous looking hair.

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40. Glass Meal Prep Containers

Aside from regular exercise, athletes and health buffs need to watch their diet to ensure that they are getting a balanced diet. To be consistent with your food intake, it is beneficial if you prepare your meals, so you know what goes into your food. This glass container lets you pack your snacks ahead of time so you can stick to your diet even when you are away from home.

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41. Self-Massage Stick

This self-massage stick is one of the many gifts or exercise and fitness lovers. It is already expected that after intense training, your body will feel sore, and you can alleviate this discomfort by using this item. The massager has seven knots specifically positioned to target all parts of your body. Small batches of this massager are made using top of the line polyethylene to ensure that the product retains its quality.

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42. Kombucha Brewing Kit

One of the healthiest drink that you can give as one of your gifts for fitness & exercise lovers is this Kombucha brewing kit. There may be several similar kits in the market, but it is only this item that comes with a pH strip that will help you determine the acidity or alkalinity of your drink. On the surface of the glass jar, you can write down your brewing notes to guide you in your new venture.

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43. Polarized Sunglasses

Another way to add color to your everyday workout outfit is by wearing this vibrant and stylish polarized glasses. This product suits anyone who has an active lifestyle because it does not bounce or slip even when your face becomes wet with sweat. When you run outdoors using these glasses, you will be protected from glare as well as the UV rays.

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44. Wrist Wallet

Phones are already part of our day to day activities. There are those who want to listen to songs on their phones while jogging or biking, while others bring their devices to make sure that people can contact them anytime. That is why you need a quality wrist wallet that can protect your phone in any weather, especially if you exercise outdoors. The product can also hold other items like cash, keys, or credit cards.

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45. Cooling Bandana

The cooling towel is for everyone because others may find it too big and bulky. If you are one of these people who want to feel cool while exercising but doesn’t like the towel, then this bandana may be the best accessory for you. This bandana is lightweight and can be activated easily because it is made from PVA. With this cooling bandana, you can fight fatigue even during hot days.

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46. Vibrating Therapy Ball

Deep massages need a particular type of device like this vibrating therapy ball with the help of its hemisphere. The round shape of the item allows it to penetrate and release tension in affected parts of your body. Despite its ability to provide deep penetration, the pressure is not as painful compared to other similar products. This therapy ball can target your legs, back, forearms, shoulder, calves, hamstring, and glute area.

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47. Body Deodorizer

Freshen up quickly after workouts with this body deodorizer. Each pack contains large body wipes which measure 9.5x11.5 inches that you can use for your whole body. These wipes have aloe vera and tea tree oil as well as lavender scent. All components are alcohol-free and hypoallergenic with a balanced pH. Using the wipes is like taking a shower because it will make you feel relaxed and fresh throughout the day.

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48. Wood Parallettes

Make those push-ups more challenging when you utilize this wooden Parallettes because this will allow you to have a broader range of motion. As a result, you can perform deeper push-ups without feeling pain on your wrist. This item is made from natural ash wood with a length ranging from 9 to 12 inches. At the bottom of the Parallettes is non-slip rubber that will keep it in place without damaging the floor’s surface.

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49. Running Coach

Running may look simple, but when you have the wrong running form, you can suffer injuries. Numerous athletes also experience problems like poor performance and decreased efficiency; however, this can be addressed with the use of the running coach. This product is a sensor that you can wear and pair with an iOS to get suggestions on how you can have better performance.

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50. Nokia Body Cardio

Your weight is a crucial element that will tell you about the condition of your health, but other than that, there are also components that are equally as important like your BMI, water percentage and the like. Additional information that this weighing scale can give you includes bone and muscle mass, fat percentage as well as your standing heart rate. You can connect this device on your smartphone to keep track of your progress.

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51. Fitlosophy Fitbook

Discipline is one of the most important traits you need to practice when you are into active sports. You need to train and track your food intake to see results regularly. This Fitlosophy Fitbook is included in the list of gifts for fitness & exercise lovers because it can help you set and achieve your health goals. In this book, you can record and plan a 12-week goal that will include your meals, exercise, and measurements.

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52. Top 100 Healing Foods

Anyone can get sick, regardless if you are an athlete or regular guy. When you encounter health issues, you don’t necessarily have to take medications because in this book you can find numerous food that can help relieve the common illnesses such as eczema, allergies, high blood pressure and more. This book is written by an expert nutritional therapist who specializes in food and nutrition.

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53. Exercise Bands

Exercise bands are more than just a tool you use to strengthen your arms and legs, but it is also great for injury rehabilitation, physical therapy, weight loss, and body shaping. This item is made from eco-friendly and high-quality latex that does not easily break or lose its elasticity. You can use the latex numerous times, and you will still get the same resistance as when you first tried it. Since natural elements are used to make the bands, it is safe even for people who have sensitive skin.

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54. Acupressure Mat

Our body is full of acupressure points that when stimulated produces numerous health benefits. With the acupressure mat and the thousands of plastic needles that it has, you can readily remedy problems like insomnia, muscle tension, and body pains at home. The product comes with a pillow that also has plastic needles which can target the head, back, and hip area. Use this mat at the start or end of your day to promote relaxation.

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55. Swimbuds Earphones and MP3 Player

Swimming and listening to music don't always go together, but when you have the Swimbuds earphones and MP3 player, you get to enjoy the best of both worlds. This waterproof player and earphones can withstand a depth of 10 feet, and it can store up to 8000 songs. The product includes four earbuds so you can choose the best size that would comfortably fit in your ear.

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56. Natural and Organic Yoga Mat Cleaner

Now and then your yoga mat needs a thorough cleaning to get rid of dirt and smell, so it stays fresh and ready for your next session. The cleaner has all natural ingredients that are free from chemicals making it safe to be used by anyone. The components also include tea tree oil and castile soap to help get rid of mold, bacteria, and fungi. To apply, spray the cleaner on the surface and wait for it to evaporate.

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57. Desktop Punching Ball

Is the stress at work getting into you and you feel like punching something or someone? Go ahead and release the tension with this desktop punching bag. The product is made from durable material that can withstand pressure when getting hit. It has a solid base that will lock the ball in place, and it also has a spring that bounces the ball towards your direction just like a real gym punching ball.

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58. Electrolyte Drink Tablets

When you sweat, whether from your exercise or because of the excessive heat, your body releases electrolytes to regain what you have lost, you need to take an electrolyte tablet. Each tablet contains an adequate amount of minerals like potassium, magnesium, calcium, and sodium. The electrolyte drink tablets are placed inside a tube which you can carry with you wherever you go.

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59. Knee Compression Sleeves

High impact sports can cause pain and even injury on your knees. By using these compression sleeves, you can provide sufficient support and protection on the area because of the foam paddings. When you wear the jackets, the covered part of your legs will feel warm, which can reduce the possibility of experiencing muscle cramping as well as fatigue. The best feature of this product the moisture management technology that ensures you will feel dry and fresh even after your activity.

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60. Cross Training Shoe

Many individuals who are into cross training love this shoe because it is more than just a useful footgear with a minimalist design. This shoe is also an excellent choice for people who are suffering from arthritis. Wearing this product is like walking barefoot because you can feel the ground and everything on it but it durable soles of this shoe protects from scratches.

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61. Zumba Fitness DVD Set

This product is one of the most sought after gifts for fitness & exercise lovers who are also into dancing. The package contains 4-DVDs of Zumba dances with different difficulties to cater to newbies as well as those people with advanced skills. There are 20-minute workouts as well as dances that will help you tone your muscles. You will also receive two toning sticks that you can use while dancing to help sculpt your arms.

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62. Sculpt Scanner

When you visually look at your body, it is impossible to determine imbalances or asymmetries of your muscle. To have an actual capability of measuring your muscle quantity, you need this sculpt scanner. This device lets you calculate the percentage of your body fat in certain areas of your body, allowing you to create exercises that will focus on your problem areas. The sculpt scanner is the only tool that can give you precise information about 24 muscle groups in your body.

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63. Digital Nutrition Food Scale

This food scale can give you more than just the weight of what you are eating, but it will also provide vital nutrition facts. When you use this device, you can have accurate information about the calories, fats, sugar, protein, cholesterol, fiber, and saturated fat contents of your food. By directly placing fruit or vegetable on the scale, you can already determine what you get from each of these ingredients.

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64. Massage Mat with 10 Vibrating Motors

It is common for active persons to experience soreness of the muscles in the different parts of your body, particularly the back. Getting massages with this device is one of the most effective methods of releasing muscle tension. This product has ten motors that produce deep muscle massages through your entire body. You get to choose between three different intensities, five different massages, and four massage zones. The heating feature of this item intensifies your massage experience because it further releases tension.

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65. Balance Trainer Stability Half Ball

This product is not only a great tool to help you gain better balance and stability because you can also use this for your high-intensity cardio exercises. Both sides of the trainer can help you achieve different results. With the half ball, you can do simple balancing exercises, lunges or push-up. Intensity your workouts by flipping the item with the flat surface on top then do burpees or planks.

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66. Adjustable Exercise Bench

Build a mini gym at home, starting with this adjustable exercise bench that lets you perform different exercises targeting different parts of your body. You can bend the product or adjust it so you can use it flat, inclined, or declined. Since this item is small and foldable, it is ideal for homes with small spaces because you can store it after your exercise. The seat is sturdy with sufficient cushion to keep your back protected.

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67. Work Out Metal Art Sculpture

One of the gifts for fitness & exercise lovers who has everything is this metal sculpture of a man working out. This piece of art is artistically made using bolts and nuts to produce this beautiful piece. The make of this sculpture pays careful attention to be able to create as many details to make it as close as possible to the real thing. Display this collectible sculpture on an office table or living room.

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68. Rechargeable Lead Light for Running

Early in the morning, the best time to jog while all the other people are still asleep and the surrounding is serene. Getting your needed exercise before your day at work starts can give you an upsurge of energy that can last until the end of the day. To make your running experience safe, you need to have this rechargeable leadlight. This product will keep you visible from the motorist, and it will also illuminate your path so you can see where you’re going.

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69. P3 Multipack Daily Supplement

Athlete need supplements to keep them healthy as well as enhance their sports performance. This P3 multi pack daily supplement contains vitamins and minerals that help your heart, eyes, and brain function well. The product also helps maintain normal blood pressure and keep your triglyceride levels within the normal range. The combination of vitamin B6, magnesium, and zinc has a fantastic effect for making your muscles feel relaxed and reducing the feeling of tiredness.

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70. DNA Nutrition Fitness

Recent studies show that our DNA will dictate what type of food to eat and what to avoid. With this kit, you will undergo a genetic assessment to create a diet and nutrition plan that will help you optimize the food you consume. After the testing, you will receive information that will tell you about your eating behavior that will analyze why you are not getting the desired weight. Other information you will learn includes your exercise potential, customized diet recommendation, and your body’s response to different food groups.

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